P90X 2 Workout (2011) [AVI] [FS/BS]

P90X2 WORKOUT: THIS IS NO ORDINARY SEQUEL.

The result of 2 years of R&D conducted by a team of some of the most qualified experts in fitness, this is training so cutting edge, so outrageously effective, you'll be blown away by your visible results. AND your performance.

P90X® is based on Muscle Confusion™—to break through normal 30-day training plateaus so you get results fast. P90X2 ups the ante with a training technique developed by professional sports trainers for world class results: P.A.P., or Post-Activation Potentiation. Don't try to remember the word, just remember that it works. Like crazy.

With P90X2, you get 12 groundbreaking workouts focused on chiseling your body while building your balance, agility, core strength, and athleticism. It includes new customization with an all-new, highly flexible Nutrition Guide to help you excel.

THIS, is training. Better training than most pro athletes get. The kind of cross-training that separates posers from performers. And with emphasis on your abs/core, powerful athletic function, and lightning-bolt agility, it'll help you blast through your plateaus.




Info archivo

Formato: Avi
Tamaño: entre 500mb y 1gb aprox cada archivo
Calidad: excelente




CAPTURA





1- hOW TO BRING IT AGAIN


2 X2 CORE


3 - PLYOCIDE

4 - X2 RECOVERY + MOBILITY

5 - X2 TOTAL BODY AND AB RIPPER


6 - X2 YOGA


7 - X2 BALANCE AND POWER

8 - X2 CHEST + BACK + BALANCE


9 - X2 SHOULDERS AND ARMS

10 - BASE AND BACK

11 - X2 PAP LOWER



12 - PAP UPPER

13 - X2 AB RIPPER


14 - V SCULPT AND X2 AB RIPPER


14 - SCULPT


ACTUALIZANDO!!!!